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Health Hacks: Instantly Reduce Lower Back Pain
- 31 Million Americans Experience Lower Back Pain: The American Chiropractic Association recently reported that 84% of the world population will experience lower back pain. A common cause for lower back-pain is sitting on an over sized back pocket wallet for 8 hours a day.
- Don't Sit On Your Wallet: Sitting on your wallet is as much a health concern as walking around with one shoe on and one shoe off. It creates an imbalance in your core muscles, lower spine disks and ligaments whenever you’re sitting.
- Reduce Your Chiropractor's Bills: By moving your wallet to your front pocket, and it might reduce; the inflammation on your lower back and your chiropractic bills in the process.
- Move Your Wallet to the Front Pocket: Move your wallet to the side when seated or out of the pocket entirely. Regardless of the circumstances, a wallet should never be placed in the back pocket.
4 Easy Steps to Prevent Lower Back Pain:
- Switch to a Minimalist Leather Wallet
- Limit siting to 30 minutes - Even if you have a desk job, time those coffee and restroom breaks so that you are getting movement in your hips and thighs
- Tuck your tail - the exercise called the pelvic tilt will keep your hips in a position that minimizes stress on your nerves.
- Vary your exercise - Too much of anything is never a good thing. If you are a runner, swim once a week, and if you love the weights, mix in some cardio.
- Category: Minimalist Wallet
- Closure Type: Hasp
- Material: PU
- Features: Synthetic Leather
- Height: 1.5 cm
- Width: 7.5 cm
- Weight: 70 g
- Length: 11.5 cm
- Brand: HENGSHENG
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After purchasing, a tracking number will be emailed to you after items are marked as dispatched.
We make every effort to ensure that your items arrives to you in perfect condition but in the unfortunate event that your item arrives damaged, send us an email asking for my mailing address, then simply return it within two weeks of receiving it. WE will gladly replace the same item as soon as possible.
If you aren’t absolutely in love with your new shades, just ship them back unworn, unused, and in their original condition within two weeks of delivery and we will gladly provide you with a refund or exchange (shipping fees apply).
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