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Health Hacks: Instantly Reduce Lower Back Pain
- 31 Million Americans Experience Lower Back Pain: The American Chiropractic Association recently reported that 84% of the world population will experience lower back pain. A common cause for lower back-pain is sitting on an over sized back pocket wallet for 8 hours a day.
- Don't Sit On Your Wallet: Sitting on your wallet is as much a health concern as walking around with one shoe on and one shoe off. It creates an imbalance in your core muscles, lower spine disks and ligaments whenever you’re sitting.
- Reduce Your Chiropractor's Bills: By moving your wallet to your front pocket, and it might reduce; the inflammation on your lower back and your chiropractic bills in the process.
- Move Your Wallet to the Front Pocket: Move your wallet to the side when seated or out of the pocket entirely. Regardless of the circumstances, a wallet should never be placed in the back pocket.
4 Easy Steps to Prevent Lower Back Pain:
- Switch to a Minimalist Leather Wallet
- Limit siting to 30 minutes - Even if you have a desk job, time those coffee and restroom breaks so that you are getting movement in your hips and thighs
- Tuck your tail - the exercise called the pelvic tilt will keep your hips in a position that minimizes stress on your nerves.
- Vary your exercise - Too much of anything is never a good thing. If you are a runner, swim once a week, and if you love the weights, mix in some cardio.
- Category: Minimalist Wallet
- Closure Type: Hasp
- Material: PU
- Features: Synthetic Leather
- Height: 1.5 cm
- Width: 7.5 cm
- Weight: 70 g
- Length: 11.5 cm
- Brand: HENGSHENG
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